For years, it has been acknowledged that "laughter is the best medicine". The Bible recorded in Proverbs 15:13 - "A merry heart makes a cheerful countenance, but by sorrow of the heart the spirit is broken". (KJV)
Laughter is free and anyone can produce it, anywhere and at anytime.
Cheerful people cope with illness better, said Carsten Niemitz, human biologist from Free University of Berlin. Eckhart von Hirschhausen, a German comedian pointed out that laughter is a protective mechanism against mental illnesses. Dr Amit Sood of Mayo Clinic in the US said, studies show all kinds of benefits from laughter - from better immunity and coping skills, lower stress, better relationships to improved digestion".
"When you laugh, you're joyful - you're living in the moment"
True happiness begins deep inside and emerges on our faces. So be happy and laugh !!!
Proverbs 17 : 22 A merry heart doeth good like a medicine: but a broken spirit drieth the bones.
Philippians 4 :4 Rejoice in the Lord always. I will say it again: Rejoice!
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